daferru76's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

79 kg Lost so far: 5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

774 kcal

Fat: 34.20g | Prot: 38.95g | Carbs: 76.37g. Breakfast: Dolce Gusto Cortado, Actimel Actimel 0%. Lunch: Sánduche de Jamón y Queso. Dinner: Alipende Queso Havarti, Baguette. Snacks/Other: Marbú Galletas Effective Cereales. more...

2397 kcal

Exercise: Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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daferru76's Journal, 10 Apr 14

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