Weigh In record (no journal entry) for 27 April 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 18.52g | Prot: 105.24g | Carbs: 129.36g.
Breakfast: Jus de Citron, Whey Perfection Proteine Whey Perfection. Lunch: Moutarde, Amora Cornichons Croq'doux, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Échalotes, Salade Verte, Poivrons Rouges Doux. Dinner: Pâtes (Cuites), Pomme Golden, Whey Perfection Proteine Whey Perfection, Carrefour Escalope de Dinde, Président Camembert de Campagne, Jacquet Pavé à la Farine Complète. more...
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3077 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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