Weigh In record (no journal entry) for 10 April 2014
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.73g | Prot: 69.62g | Carbs: 239.04g.
Breakfast: Pilos Mleko 1,5%, Sante Tropical Musli. Lunch: Kiełbasa Wieprzowa (Wędzona), Biedronka Wafle Ryżowe Naturalne, Jabłko. Dinner: Pilos Serek Wiejski, Pomidory. Snacks/Other: Bakalland Rodzynki Sułtańskie, Wedel Czekolada Gorzka, Śledz Marynowany, Pomidory, Chleb Razowy, Kiełbasa Wieprzowa (Wędzona), Ciasteczka z Masłem lub Cukrem, Pilos Mleko 1,5%, Tesco Draże Kokosowe, Kawa z Cukrem. more...
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2226 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 45 minutes, Desk Work - 4 hours and 30 minutes, Housework - 50 minutes, Shopping - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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szeptucha's Weight History
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