Weigh In record (no journal entry) for 27 April 2021
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87.2 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.15g | Prot: 84.84g | Carbs: 181.90g.
Breakfast: Pullman Pão Integral Original, Vigor Requeijão Cremoso Light, Café com Açúcar, Marba Mortadela Defumada. Lunch: Farinha de Mandioca, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Perdigão Linguiça na Brasa, Paleta Bovina Cozida, Farinha de Mandioca. Snacks/Other: Bolo de Banana. more...
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610 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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larissa_crcc's Weight History
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