Weigh In record (no journal entry) for 27 April 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 24.53g | Prot: 27.95g | Carbs: 67.89g.
Second Breakfast: Yogurt Polos Rendah Lemak. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sarimi Ayam Bawang. more...
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Losing 3.0 kg a Week
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naddnadd89's Weight History
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