Weigh In record (no journal entry) for 27 April 2021
|
46.8 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 18.15g | Prot: 51.37g | Carbs: 147.46g.
Breakfast: Sayur Campuran, Sohun, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sohun. Dinner: Buah Naga, Jamur Tiram, Tahu Kukus, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Santan, Kolang Kaling, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina dani's Weight History
|