Weigh In record (no journal entry) for 10 April 2014
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65.8 kg
Lost so far: 21.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 51.42g | Prot: 42.21g | Carbs: 107.28g.
Breakfast: Coffee with Milk. Dinner: Vegetable Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Shepherd's Pie with Beef. Snacks/Other: Dill Cucumber Pickles, Coffee with Milk, Coffee with Milk, 85% Dark Chocolate, Almonds. more...
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1741 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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