Chegevar's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

88.8 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

433 kcal

Fat: 21.90g | Prot: 21.77g | Carbs: 39.81g. Breakfast: Макдоналдс Кофе Капучино, Банан, Жареное Яйцо. more...

2564 kcal

Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Chegevar's Weight History

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Chegevar's Journal, 10 Apr 14

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Chegevar's Weight History