Weigh In record (no journal entry) for 27 April 2021
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71 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.49g | Prot: 18.96g | Carbs: 143.44g.
Breakfast: So Good Almond Milk (Unsweetened), Pepaya, Sunpride Banana, Kurma, Buah Anggur, Melon. Dinner: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Sunpride Banana. Snacks/Other: Es Kopi. more...
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2177 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ferdianbaihaqi's Weight History
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