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Els 66
Journal
27 Apr 21
Els 66's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
57.3 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1541 kcal
Fat: 62.97g | Prot: 62.25g | Carbs: 190.80g.
Breakfast:
Bruine Boterham, Nutella Choco.
Lunch:
Boni Gouda Jong, Bruine Boterham.
Dinner:
Everyday Jonge Gouda, Bruine Boterham.
Snacks/Other:
Koekje, Alpro Soya Mild & Creamy, Appel.
more...
1739 kcal
Exercise:
Driving - 1 hour and 10 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Els 66's Weight History
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