Weigh In record (no journal entry) for 27 April 2021
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 44.64g | Prot: 59.34g | Carbs: 90.87g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Village Hearth Light Italian Bread. Lunch: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Terry Ho's Yum Yum Sauce, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Land O'Lakes 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Venison/Deer Jerky. more...
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Losing 0.3 kg a Week
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amundsoni's Weight History
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