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Jminuszehn
Journal
27 Apr 21
Jminuszehn's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
67.4 kg
Lost so far:
2.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
818 kcal
Fat: 8.37g | Prot: 25.05g | Carbs: 142.80g.
Lunch:
K-Classic Gnocchi, Freshona Delikatess Rotkohl.
Dinner:
K-Bio Agavendicksaft, Real Quality Beerenmischung, Alpro Soya Natur Ungesüßt.
more...
1873 kcal
Exercise:
Walking (moderate) - 3/mph - 9 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Jminuszehn's Weight History
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