Weigh In record (no journal entry) for 27 April 2021
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.47g | Prot: 34.93g | Carbs: 146.00g.
Breakfast: Nasi Putih, Otak-Otak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Chicken Nugget. Dinner: Mama Suka Sup Krim Ayam, Forisa Silky Pudding Avocado, Melon, Greenfields Low Fat Milk. more...
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Losing 0.5 kg a Week
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raraalpi's Weight History
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