Weigh In record (no journal entry) for 27 April 2021
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 96.19g | Prot: 72.63g | Carbs: 154.01g.
Breakfast: Bakso Daging Sapi, Sayur Campuran, Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Pepaya, Buah Naga, Meranti Bolu Gulung, Cahkwe. Dinner: Kerupuk Makanan Ringan, Daging Sapi, Ayam Goreng, Nasi Kuning. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|