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Debora Marquardt
Journal
27 Apr 21
Debora Marquardt's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
81.5 kg
Lost so far:
9.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
886 kcal
Fat: 37.66g | Prot: 17.54g | Carbs: 125.27g.
Breakfast:
Lac Lélo Queijo tipo Quark Light, Piá Doce de Goiaba Cremoso, Pão Caseiro, Açúcar, Amanhecer Leite Integral.
Lunch:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2504 kcal
Exercise:
Abdominal (Sit Ups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Debora Marquardt's Weight History
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