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jenny_silk04
Journal
27 Apr 21
jenny_silk04's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
66.2 kg
Lost so far:
4.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1293 kcal
Fat: 54.97g | Prot: 50.03g | Carbs: 153.70g.
Breakfast:
Tomatoes, Spaghetti, Club Supreme Rice Snaps, Mango.
Lunch:
Pepperoni Pizza Bread, Little Caesars Crazy Bread.
Dinner:
Pork Shoulder (Whole) , Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Spitz Salted Sunflower Seeds , Original Two-Bite Brownies.
more...
1758 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jenny_silk04's Weight History
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