Weigh In record (no journal entry) for 27 April 2021
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57.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.88g | Prot: 104.09g | Carbs: 141.97g.
Breakfast: Tumis Kangkung, Nasi Putih, Pepaya Muda, Ikan Bandeng, VECTORLABS Master Whey. Lunch: Pangsit Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Bakso Daging Sapi, Cabai Merah atau Rawit, Kecap Manis, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Semangka. Snacks/Other: VECTORLABS Master Whey, Kurma, Roti Goreng, Jeruk, Nanas. more...
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Losing 4.2 kg a Week
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sieyuena's Weight History
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