Weigh In record (no journal entry) for 27 April 2021
|
86 kg
Lost so far: 27.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 20.77g | Prot: 51.68g | Carbs: 100.62g.
Breakfast: Aim Biscuits Milk Cookies. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kokita Sambal Bangkok, Telur, Kentang Rebus, Muscle First Pro Isolate, Suntory Goodmood Jeruk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sacameirita's Weight History
|