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VLCD # 28. Haven't weigh myself in over 3 days. Lost 1 pound. Weight loss is really starting to slow done. Not feeling really well but I must finish what i started.
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68.6 kg
Lost so far: 31.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2011:
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365 kcal
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Fat: 10.33g | Prot: 35.18g | Carbs: 36.06g.
Lunch: tomato, Turkey Breakfast Sausage. Dinner: onion, Turkey chorizo, Red Salsa. Snacks/Other: Unsweetened Frozen Strawberries. more...
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Losing 0.8 kg a Week
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brishler's Weight History
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