Weigh In record (no journal entry) for 27 April 2021
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53.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 79.18g | Prot: 34.49g | Carbs: 181.01g.
Breakfast: Hacendado Mermelada de Fresa Light, Central Lechera Asturiana Mantequilla Ligera, Tostadas, Hacendado Café con Leche Light sin Lactosa, Kiwi. Lunch: Pan de Pueblo, Hacendado Tortilla de Patata con Cebolla, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Coco. Snacks/Other: Nestlé Chocolate. more...
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Losing 1.4 kg a Week
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brocolifit's Weight History
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