Weigh In record (no journal entry) for 27 April 2021
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 64.83g | Prot: 71.47g | Carbs: 175.03g.
Breakfast: Brownies, Pepaya, Susu Coklat (Rendah Lemak ), Bakso Ayam, Haverjoy Havermout Instant, ABC Saus Sambal , Ayam Goreng, Tahu Kukus, Tempe. Dinner: Tempe Mendoan, Donat Dilapisi Coklat, Padamu Bihun Jagung, Tahu Kukus, Bertolli Extra Virgin Olive Oil, Dada Ayam, Tempe, Buah Naga. Snacks/Other: Nabati Wafer Krim Cokelat, Pangsit Goreng. more...
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steady weight
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Bektiprihan's Weight History
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