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Die schwerste Zeit des Monats 😩Wasser und nochmal Wasser 💧
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.88g | Prot: 64.78g | Carbs: 210.95g.
Breakfast: Tomaten, Kaffee mit Milch, OceanSea Sockeye Wildlachs, Avocado, Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Wasa Roggen Dünn. Lunch: OceanSea Party-Garnelen, Kaffee mit Milch, Körnerbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bärlauchsuppe. Dinner: Dovgan Buchweizen (Gekocht), Extra Natives Olivenöl, Weißkohl, Zwiebeln, Dovgan Plombir Vanille. Snacks/Other: Senseo Cappuccino, Heidelbeeren, Penny Markt Fettarmer Joghurt. more...
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1581 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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AnnaSeifert82's Weight History
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