Weigh In record (no journal entry) for 27 April 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 60.23g | Prot: 73.17g | Carbs: 145.17g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Fındık, Pınar Protein Kakaolu Süt. Dinner: Mevsim Salata, Çupra. Snacks/Other: Koska Diyabetik Helva, Eti Sütlü Çikolata, Muz, Viski. more...
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Losing 1.4 kg a Week
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Gamzencl's Weight History
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