Weigh In record (no journal entry) for 27 April 2021
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 43.20g | Prot: 52.65g | Carbs: 69.07g.
Breakfast: Mulino Bianco Torta Carote e Gocce di Cioccolato. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Salmone al Forno o alla Griglia. Dinner: Nostromo Tonno al Naturale Zero , Bennet Piselli Fini. more...
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Losing 11.2 kg a Week
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