Weigh In record (no journal entry) for 27 April 2021
|
68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
298 kcal
|
Fat: 13.29g | Prot: 11.53g | Carbs: 32.77g.
Breakfast: Telur Dadar, Energen Energen Rasa Vanila. Dinner: Sup Ayam. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
npl.apt7's Weight History
|