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maxundsandy
Journal
27 Apr 21
maxundsandy's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
61.1 kg
Lost so far:
1.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
218 kcal
Fat: 7.25g | Prot: 8.49g | Carbs: 28.27g.
Breakfast:
Kaffee mit Milch.
Lunch:
Milch 1,5%, Kaba Kakao, Spargelsuppe.
more...
1614 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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maxundsandy's Weight History
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