Weigh In record (no journal entry) for 27 April 2021
|
107.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 74.24g | Prot: 49.80g | Carbs: 137.64g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Milbona Gouda Jung, Nudeln (Gekocht). Dinner: Frosta Rahmgemüse Rustikale Karotten mit Rosenkohl & Brechbohnen, Gebratener Reis, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Magnum Classic Mini, Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|