Weigh In record (no journal entry) for 27 April 2021
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57.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.08g | Prot: 80.80g | Carbs: 121.83g.
Breakfast: 煎鸡蛋, 黑咖啡, Smithfield 美式香肠, 绿叶生菜, 达利园 汤熟全麦吐司面包, 法国百吉福 芝士片（减脂50%）. Dinner: 煮熟的南瓜, 白蘑菇（炒）, 甜玉米, 裙带菜, 小丁丁 水豆腐, 山姆 上脑牛排, 莫利 意大利面. more...
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Losing 0.4 kg a Week
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