Weigh In record (no journal entry) for 27 April 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 55.06g | Prot: 68.28g | Carbs: 184.48g.
Breakfast: Ичня Молоко Сгущённое Вареное , Nescafe Ultra Creamy, Рудь Сырники. Lunch: McDonald's Кисло-Сладкий Соус , Coca-Cola Кока Кола, McDonald's Наггетсы. Dinner: Nescafe Ultra Creamy, Kinder Bueno. more...
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Losing 0.6 kg a Week
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meryway777's Weight History
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