Weigh In record (no journal entry) for 04 February 2011
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152.1 kg
Lost so far: 16.7 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1154 kcal
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Fat: 46.57g | Prot: 95.07g | Carbs: 93.63g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Cocktail Shrimp Tail-On, Horseradish Sauce, Reduced Sugar Ketchup. Dinner: Pizza Sauce, Meatballs. Snacks/Other: Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified), Unsweetened Frozen Strawberries, Original Chocolate Fudge Drink. more...
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Losing 1.3 kg a Week
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Rentanerd's Weight History
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