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sedaset
Journal
09 Apr 14
sedaset's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1043 kcal
Fat: 8.59g | Prot: 25.97g | Carbs: 217.44g.
Breakfast:
Sert Tuzlu Simit, Şekersiz Çay.
Lunch:
Eti Form Mısır ve Pirinç Patlağı.
Dinner:
Eti Form Mısır ve Pirinç Patlağı.
Snacks/Other:
Şekersiz Çay, Eti Form Kakaolu Yabanmersinli Biskuvi.
more...
2607 kcal
Exercise:
Boxing - 20 minutes, Conditioning exercise (health club) - 1 hour, Roller Blading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sedaset's Weight History
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