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Substituted Chia seeds for oats so protein ⬆️ and carbs ⬇️
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984 kcal
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Fat: 44.55g | Prot: 74.06g | Carbs: 51.65g.
Breakfast: The Chia Co Chia Seed, Chobani Plain Whole Milk Greek Yogurt, Raspberries, Flaxseed Seeds. Lunch: Gouda Cheese, Goodness Superfoods Barley Wraps, John West Salmon Tempters Naturally Smoked, Broccolini, New Season Green Asparagus Spears, Zucchini, SlimPasta Angel Hair. Dinner: Baby Spinach, Coles Australian Sliced White Mushrooms, Macro Nutritional Yeast Flakes, Egg. Snacks/Other: Vodka. more...
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2391 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
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Lippinanni's Weight History
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