bnigno's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

103.5 kg Lost so far: 5.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1977 kcal

Fat: 95.66g | Prot: 145.62g | Carbs: 129.42g. Breakfast: Café, Ovo Cozido. Lunch: Abacaxi, Frimesa Porco a Passarinho Temperado, Feijoada. Dinner: Frango a Milanesa, Feijoada. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Growth Supplements Protein Bar com Recheio Beijinho, Nutrata W100 Whey Protein. more...

671 kcal

Exercise: Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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bnigno's Journal, 26 Apr 21

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