Weigh In record (no journal entry) for 26 April 2021
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.96g | Prot: 65.50g | Carbs: 189.47g.
Breakfast: Mel, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Pepino Japonês, Tomates Cereja, Alface de Folha Verde, Arroz Branco (Cozido), Tomates, Pimentão Amarelo, Seara Linguiça Defumada Fininha, Pinhão Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Filezinho de Frango (Sassami). Dinner: Ovo Frito, Pão Caseiro, Queijo Meia Cura, Knorr Caldo de Legumes Balance, Perdigão Filezinho de Frango (Sassami), Tomates, Cenouras, Batata Inglesa Cozida. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Biscoito Casadinho, Naturale Barra de Cereal Coco com Chocolate, Maçã. more...
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1979 kcal
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Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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TifaniC.'s Weight History
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