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Alhamdulilah.. 😇🤲
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.03g | Prot: 59.75g | Carbs: 194.25g.
Breakfast: Aqua Air Mineral, Ikan Kembung, Semur Daging, Nasi Goreng tanpa Daging. Dinner: Aqua Air Mineral, Semur Daging, Telur Dadar, Kulit Melinjo, Nasi Ketan (Ketan), Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Kue Nastar, Kratingdaeng Energy Drink, Buras, Air, Aqua Air Mineral, SariWangi Teh Manis. more...
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steady weight
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Azwar Batistotti's Weight History
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