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alwayslooking
Journal
09 Apr 14
alwayslooking's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
102.5 kg
Lost so far:
48.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
830 kcal
Fat: 30.26g | Prot: 48.91g | Carbs: 95.48g.
Breakfast:
Грейпфрут.
Lunch:
Скумбрия Атлантическая, Винегрет без Масла, Зеленое Яблоко, Гречневая Крупа (Вареная, Жареная).
more...
2748 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alwayslooking's Weight History
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