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inger k karlsson
Journal
26 Apr 21
inger k karlsson's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
79.8 kg
Lost so far:
0.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
470 kcal
Fat: 26.67g | Prot: 29.46g | Carbs: 28.71g.
Breakfast:
Kokt Ägg, Kaffe.
Lunch:
Ekströms Frasvåfflor.
Dinner:
Krakus Surkål , Alfalfagroddar, Gröna Oliver, Grönabladsallad, Findus Torskrygg.
more...
2198 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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inger k karlsson's Weight History
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