Weigh In record (no journal entry) for 09 April 2014
|
79 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 65.36g | Prot: 68.38g | Carbs: 184.15g.
Breakfast: Сухари, Чай с Сахаром. Lunch: Овсянка. Dinner: Чеснок, Ржаной Хлеб, Чай, Победа Шоколад Горький 72%, Скумбрия Атлантическая, Грейпфрут (Розовый и Красный). Snacks/Other: Яблоко, Яблоко, Халва, Апельсин. more...
|
|
2124 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.karb's Weight History
|