Weigh In record (no journal entry) for 26 April 2021
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.68g | Prot: 53.18g | Carbs: 168.03g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Yufka. Dinner: Coca-Cola Coca-Cola, Su Böreği, Salçalı Makarna. Snacks/Other: Süt, Çilek. more...
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1501 kcal
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Exercise:
Housework - 5 minutes, Washing Dishes - 10 minutes, Bathing - 10 minutes, Reading - 20 minutes, Race - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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gamze0123456789's Weight History
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