Weigh In record (no journal entry) for 26 April 2021
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 22.02g | Prot: 45.86g | Carbs: 92.10g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Cepêra Molho Barbecue, Pif Paf Filezinho de Frango Empanado (Sassami). Snacks/Other: Maçã, Banana Nanica. more...
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Gaining 0.4 kg a Week
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