Weigh In record (no journal entry) for 26 April 2021
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86.5 kg
Lost so far: 11.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.91g | Prot: 41.05g | Carbs: 147.86g.
Breakfast: Matte Leão Chá Mate com Limão, Banana Prata. Lunch: Seara Presunto Magro, Scala Queijo Prato, Wickbold Pão de Forma Integral, Antarctica Guaraná Zero (Lata), Alface, Tomates. Dinner: Salgadinho de Festa, Antarctica Guaraná Zero (Lata). Snacks/Other: Panco Rosquinha de Chocolate, Antarctica Guaraná Zero (Lata). more...
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Losing 3.5 kg a Week
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Thá Nagahama's Weight History
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