Weigh In record (no journal entry) for 26 April 2021
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 98.07g | Prot: 93.49g | Carbs: 166.56g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Coffee, Organic Valley Organic Half & Half. Lunch: Just the Cheese Crunchy Baked Cheese, Schoolyard Snacks Keto Puffs Cheddar Cheese, Taco Salad . Dinner: 365 Organic Asian Inspired Salad Kit. Snacks/Other: Fruit Salad, Hershey's Milk Chocolate Kisses. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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