Weigh In record (no journal entry) for 26 April 2021
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74.2 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 80.65g | Prot: 153.66g | Carbs: 143.34g.
Breakfast: Colun Queso Mantecoso Rio Bueno, Cebollas, Kingsbury El Pan Perfecto, Sopraval Bistec de Pechuga de Pavo. Lunch: Churrasco, Tucapel Arroz Blanco Grado 2. Dinner: Receta del Abuelo Jamón Pierna Artesanal (32g), Champiñones, Don Juan Ketchup, Queso Fresco, Tomates Cherry, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Almendras, Loncoleche Yoghurt Protein , En Linea Cereal Proteina, Evercrisp Ramitas, En Linea Chocolate 85% Cacao. more...
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Losing 0.7 kg a Week
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David_antonio's Weight History
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