Weigh In record (no journal entry) for 26 April 2021
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79.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 23.40g | Prot: 37.07g | Carbs: 95.20g.
Lunch: Шампиньоны Жареные, Шашлык из Свинины, Евроопт Банан. Snacks/Other: Савушкин Teos Йогурт Греческий Клубника. more...
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Losing 1.4 kg a Week
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bondolga's Weight History
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