Weigh In record (no journal entry) for 26 April 2021
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84 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 12.32g | Prot: 28.68g | Carbs: 275.61g.
Breakfast: Teh Manis, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Tape Singkong, Singkong, Bumbu Cengkeh (Kaleng). more...
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Gaining 0.0 kg a Week
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