julianafajarningrum's Journal, 26 Apr 21

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68 kg Lost so far: 25 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:
1437 kcal Fat: 75.60g | Prot: 47.02g | Carbs: 151.66g.   Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Sup Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakwan, Kolak. Snacks/Other: Nabati Chocolate Wafer, Putri Salju, Kurma. more...
Losing 0.9 kg a Week



     
 

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julianafajarningrum's Weight History


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