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So last night I prepped everything to get to the gym this morning. I was so exhausted that I fell asleep during the end of American Idol...it wasn't even 9pm! I don't think my body has adjusted to the early mornings yet, so I just gotta give it some time.
Well my alarm went off this morning, and my body just ached, tired...blah. So I reasoned that I could either take today off and have 5 workouts this week, or I could take my gym clothes with me and workout around 5pm.
I think I'm going with the latter! I have to go out of town on a business trip Monday and Tuesday, and I really want to stay committed to 3 weight training sessions per week. One more this evening will get my 3 in. Plus, I can do spinning tomorrow morning and avoid the dreaded snow storm coming.
So that's the plan! Working out later :)
View Diet Calendar, 04 February 2011:
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1266 kcal
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Fat: 29.83g | Prot: 88.54g | Carbs: 166.03g.
Breakfast: Super Skim Milk, All Natural Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Gala Apples, earth grains, Spinach, Miracle Whip Light, White Turkey (Deli Cut Rotisserie), Kosher Dill Sandwich Stuffers. Dinner: Tuna Avocado Roll, Miso Soup. Snacks/Other: Special K Multi Grain Crackers, Icelandic style skyr strained non-fat yogurt - Pomegranate & Passion Fruit, Milk (Nonfat), Amplified Wheybolic Extreme 60, Cinnamon Roast Almonds. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 55 minutes. more...
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