Weigh In record (no journal entry) for 09 April 2014
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.91g | Prot: 40.48g | Carbs: 106.67g.
Breakfast: Actimel Actimel 0%, Dolce Gusto Cortado. Lunch: Kaiku Caffe Latte Light, Dolce Gusto Café con Leche, Hacendado Chorizo Extra, Baguette. Dinner: Cruzcampo Cerveza, Bonduelle Zanahoria Rallada, Bonduelle Maiz Dulce, Hacendado Barritas de Cereales con Chocolate. Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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Losing 7.7 kg a Week
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daferru76's Weight History
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