Weigh In record (no journal entry) for 26 April 2021
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.43g | Prot: 75.34g | Carbs: 123.02g.
Breakfast: Huile d'Olive, Kiri Fromage, Citrouille. Lunch: Blanc de Poulet (Peau Pas Mangée), Pain d'orge, Patate Douce (sans la Peau, Cuite, Bouillie), Huile d'Olive, Petits Pois Cuits. Snacks/Other: Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue, Lait (sans Matières Grasses), Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix, Fraises, Banane. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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