Weigh In record (no journal entry) for 09 April 2014
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65.8 kg
Lost so far: 21.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 117.75g | Prot: 151.61g | Carbs: 43.26g.
Breakfast: Egg, Coffee with Milk. Lunch: Celery, Dill Cucumber Pickles, Feta Cheese, Ranch Salad Dressing, Sardines in Oil (Canned). Dinner: Coffee with Milk, Merlot Wine, Stir Fried Vegetables, Beef Steak. Snacks/Other: 85% Dark Chocolate, Almonds, Green Tea. more...
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1741 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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